Balanced Food Nutrition

What should we eat on our lunch break so we don't get sleepy

Are you tired of feeling tired at work? Find out which foods can help you never fall asleep at your desk again.

Does food affect productivity?

Top 3 nutrition advice that leads to greater productivity.  

12 Recommendations from a nutritionist for your employees - Part Two

Find out nutritionist Veronika Bartkova's recommendations for a balanced diet in the two-part article.

12 Recommendations from a nutritionist for your employees - Part One

Find out nutritionist Veronika Bartkova's recommendations for a balanced diet in the two-part article.

Winter superfoods

If you're mourning the loss of your favorite summer superfoods, we feel your pain. But we do have some good news: the cold season is also full of winter superfoods. Find out which are our favorite winter superfoods.

True and false ideas about balanced food and nutrition - Part |||

Did you know that 1 glass of fizzy drink contains 4 lumps of sugar? Learn the truths and untruths about a balanced diet.

True and false ideas about balanced food and nutrition - Part ||

Did you know that a sweet product can contain a lot of salt? Learn the truths and untruths about a balanced diet.

True and false ideas about balanced food and nutrition - Part I

Is it true or false that when you squeeze the fruit to drink its juice, the fibers is removed? Learn the trues and falses about a balanced diet.

7 healthy recommendations for the warm months

Enjoy the best that the sun can give you!